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https://images.squarespace-cdn.com/content/v1/5a83483fbff2004b702c4372/1519429646323-KUB1NRKFTJM961ZRK76O/Group+Training+%28Two+to+Six+People%29 Personal Training/Nutrition Programs https://images.squarespace-cdn.com/content/v1/5a83483fbff2004b702c4372/1522019152954-7M5E0OLALE1QQERKI8CB/bigstock-healthy-young-couple-exercise--194236234.jpg Personal Training/Nutrition Programs https://images.squarespace-cdn.com/content/v1/5a83483fbff2004b702c4372/1519429614071-T8L7J1NUVSL5HL6YB8V2/Duo+training Personal Training/Nutrition Programs https://images.squarespace-cdn.com/content/v1/5a83483fbff2004b702c4372/1522018997864-KNT0USD95RH3B5TOPLYD/bigstock-Group-Of-Athletic-Young-People-187524688.jpg Personal Training/Nutrition Programs https://simfit.com/about-training daily 0.75 2018-02-13 https://simfit.com/the-simfit-team daily 0.75 2018-05-08 https://images.squarespace-cdn.com/content/v1/5a83483fbff2004b702c4372/1522782063859-L8NBNX4FPLF23833ZQIC/kimSimfit.jpg MEET OUR TRAINERS Kimberly brehm Kim is the owner of Simfit, (aka. Simply Fit, Inc.). She holds a Bachelors degree in Kineseology from the University of Maryland, as well as numerous certifications over the last 20+ years in the fitness industry, including Personal Training, Group Fitness, Spinning, TRX, Pilates for Breast Cancer, Pre and Post Natal Fitness, Cardio Kickbox, and IM=X Pilates. Kim is also Precision Nutrition Certified and has created the Nutritional Councling and Macro-calculation program for Simfit. Kim has been involved in many aspects of the fitness industry, from Personal Training, Class Instruction, Management and Business Ownership, in New York, NY, London, England and Long Island, NY. https://images.squarespace-cdn.com/content/v1/5a83483fbff2004b702c4372/1522784572548-NTGEEWD1M9EB9L1JVDPG/kennysimfit.JPG MEET OUR TRAINERS kenneth biondi Kenny's passion for fitness began as a young sports enthusiast. as a collegiate soccer player, kenny learned various workout techniques to keep his body strong, limber and injury-free. over time, he developed numerous strength training programs.. after spending many years helping friends and family find their comfort zone and reach their peak in the gym, he decided to join kim in taking simfit to the next level, as well as becoming a certified personal trainer. kenny specializes in helping clients maintain strength and stay fit as they get older, and has helped develop simfit's 'fit over 40' signature program. https://images.squarespace-cdn.com/content/v1/5a83483fbff2004b702c4372/1522255652221-GG7R4BGNTB7B55UMJJIZ/DonovanForth.jpg MEET OUR TRAINERS donovan forth Donovan is a Personal Trainer and NPC Physique competitor, with experience taining both on the stage, and for the stage. donovan has many years of designing muscle building programs for men and women, as well as techniques designed to help 'lean out' his clients. Donovan also incorporates boxing technique and cardio boxing into many of his programs. https://images.squarespace-cdn.com/content/v1/5a83483fbff2004b702c4372/1522782711728-7TF9VJTB3IEKG50GIO47/NickSimfit.jpg MEET OUR TRAINERS nicholas kretsos Nicholas is a certified personal trainer with 3 years experience in both commercial independent training. Nick is currently studying in the Fitness Specialst Program at SCCC and will be testing shortly for his ACE Personal Trainer Certification. Nick says: "My training philosophy is similar to building a snowman. There are 3 layers to a snowman. There should be 3 goals in mind when starting a training program: short term goals, the middle ground, and long term goals. Win with small accomplishments. Stay consistent with your program, even if it’s only 15-20 minutes a day, because life can be crazy. The momentum those small accomplishments build propel you towards success in your larger visions." https://images.squarespace-cdn.com/content/v1/5a83483fbff2004b702c4372/1522782729762-O1FXW073YISVTEAZ99QG/RosemarieSimfit.jpg MEET OUR TRAINERS rosemarie thompson Rosemarie is an ISSA Certified Fitness Trainer who also holds an Associate in Science Nursing, RN. "My personal approach to fitness is to approach changes with grace. I utilize nutrition, exercise and lifestyle changes in unison to help myself and my clients reach their goals. I specialize in working with Baby Boomers. I most enjoy Boot Camp style workouts myself. I love feeling exhusted and strong at the same time!" Rosemarie's motto: It's not what you say to everyone else that determines your life: it's what you whisper to yourself that has the greatest power. https://images.squarespace-cdn.com/content/v1/5a83483fbff2004b702c4372/1522255950886-0YOVSGQLV1N4CR8S6BPK/KerriBlair.jpeg MEET OUR TRAINERS kerri blair https://images.squarespace-cdn.com/content/v1/5a83483fbff2004b702c4372/1522783110428-KZ1494RHHT7GHU4442UA/single+weight.jpg MEET OUR TRAINERS https://simfit.com/contact-us daily 0.75 2018-04-06 https://images.squarespace-cdn.com/content/v1/5a83483fbff2004b702c4372/1523038522569-10PCH1VS4SUOEC5V2UX2/bigstock-Sport-Woman-Sitting-And-Restin-214652356.jpg Contact Us https://simfit.com/home-1 daily 1.0 2021-04-04 https://images.squarespace-cdn.com/content/v1/5a83483fbff2004b702c4372/1588792403182-19CFRQVYGFF8HYHD9DL9/image-asset.jpeg Simfit Training & Coaching - Personalized Training and Coaching We specialize in Metabolism Retraining, Body Fat Reduction, Peri-menopause and Menopause and Nutrition Coaching. Options include In-Person Training, Online Training, Hybrid Training (a mix of both) and In-Home Training. Not sure which is for you? Click here to get more info: https://images.squarespace-cdn.com/content/v1/5a83483fbff2004b702c4372/1566268565657-4HS7PXLOW2SNMEXQGTHZ/workout%2Bready Simfit Training & Coaching - MotivAted MOm BLUEPRINT (MINI) Our signature program is a STEP BY STEP plan to launch you towards your fitness and weight loss goals, while cutting out the ‘clutter’. This program is delivered to you in an easy to follow fashion, so you don’t have to navigate or wade through the mounds of information you’ll find online. Our MINI Program starts you on your way in just 30 days! https://images.squarespace-cdn.com/content/v1/5a83483fbff2004b702c4372/1566239183754-6GV3DNR8JHNT67DJ8SW4/image-asset.jpeg Simfit Training & Coaching - MAKE YOUR LIFE EASIER! Introducing our latest endeavor: Simply Food and Simply Food Cold Pressed Juice A clean, macro-balanced, ready to heat and eat, prepped-meal service and a vitamin packed fresh fruit and vegetable juice service. 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