Kimberly brehm
Kim is the owner of Simfit, (aka. Simply Fit, Inc.). She holds a Bachelors degree in Kineseology from the University of Maryland, as well as numerous certifications over the last 20+ years in the fitness industry, including Personal Training, Group Fitness, Spinning, TRX, Pilates for Breast Cancer, Pre and Post Natal Fitness, Cardio Kickbox, and IM=X Pilates.
Kim is also Precision Nutrition Certified and has created the Nutritional Councling and Macro-calculation program for Simfit.
Kim has been involved in many aspects of the fitness industry, from Personal Training, Class Instruction, Management and Business Ownership, in New York, NY, London, England and Long Island, NY.
kenneth biondi
Kenny's passion for fitness began as a young sports enthusiast. as a collegiate soccer player, kenny learned various workout techniques to keep his body strong, limber and injury-free. over time, he developed numerous strength training programs..
after spending many years helping friends and family find their comfort zone and reach their peak in the gym, he decided to join kim in taking simfit to the next level, as well as becoming a certified personal trainer.
kenny specializes in helping clients maintain strength and stay fit as they get older, and has helped develop simfit's 'fit over 40' signature program.
donovan forth
Donovan is a Personal Trainer and NPC Physique competitor, with experience taining both on the stage, and for the stage.
donovan has many years of designing muscle building programs for men and women, as well as techniques designed to help 'lean out' his clients.
Donovan also incorporates boxing technique and cardio boxing into many of his programs.
rosemarie thompson
Rosemarie is an ISSA Certified Fitness Trainer who also holds an Associate in Science Nursing, RN.
"My personal approach to fitness is to approach changes with grace. I utilize nutrition, exercise and lifestyle changes in unison to help myself and my clients reach their goals. I specialize in working with Baby Boomers. I most enjoy Boot Camp style workouts myself. I love feeling exhusted and strong at the same time!"
Rosemarie's motto:
It's not what you say to everyone else that determines your life:
it's what you whisper to yourself that has the greatest power.
nicholas kretsos
Nicholas is a certified personal trainer with 3 years experience in both commercial independent training. Nick is currently studying in the Fitness Specialst Program at SCCC and will be testing shortly for his ACE Personal Trainer Certification.
Nick says:
"My training philosophy is similar to building a snowman. There are 3 layers to a snowman. There should be 3 goals in mind when starting a training program: short term goals, the middle ground, and long term goals. Win with small accomplishments. Stay consistent with your program, even if it’s only 15-20 minutes a day, because life can be crazy. The momentum those small accomplishments build propel you towards success in your larger visions."
kerri blair